Australian Professional Footballer and 2014 Australian of the Year
“It’s both physical and mental benefits. It is relaxing and hard work combined”
Adam Goodes has been doing yoga with Clare since 2006 as part of the “Sydney Swans” players’ recovery programme. Realigning muscles with bones, removal of lactic acid build-up from intense training sessions, and releasing tension through correct stretching has been the focus of their pre-season and footy season yoga sessions.
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