The Idea of Traditional Yoga – What It Is
On arriving at Shandor Remete’s “Hatha Yoga Shala” at Bondi, Sydney, Australia, I noticed that before beginning with traditional yoga, you took off your shoes at the front door, spoke to the teacher only to pay for the class, and not a word to ask for food or a drink; not even water was allowed to be consumed during the lesson.
There was a definite thread of discipline right from the front door where you entered Remete’s studio cum home, to the traditional yoga room where you performed the asanas (or postures) to your absolute best, while never losing your concentration.
Coming out of a pose early? Nope, that was not a thing. Get back up there and finish what you started. I remember how my arms were shaking and legs, quivering, as I gathered the strength to stay in most of the poses for the required 5 deep breaths and longer for the closing series.
You were not allowed to ask questions. You just had to listen and absorb the knowledge being transferred to you. I had to practice enough at home to learn and develop this sense of discipline in me. I could then pay close attention to what the teacher said the next time, which helped me fill the gaps in my knowledge.
It’s All About Experiential Knowledge
It takes time to gain enough knowledge to be able to practice correctly. Once you spare the required time to learn, it helps you gather the knowledge that extends into ever-expanding awareness. Channelizing your energy in the right directions is key to effective results, and it takes self-practice to enjoy the fruits of your labor, which include:
- Good physical health
- A compassionate heart
- A clear mind
- An overwhelming sense of peace
Release Your Bodily Toxins
When I was first introduced to yoga, I was taught to forget about music or any kind of mental resistance. Just get out with your mat and start practicing, no matter the number of things your mind talks about.
So I continued practicing elite yoga and meditation in the same way and achieved different levels of discipline only after a lot of consistent practice and study. When I looked all the way back, I realized how far I had come in my journey of yoga. I could discern that traditional yoga had changed me from the inside out.
With regular practice of this cycling-specific program, you can clear out your mind and get rid of your negative behavior or thoughts. If you go for online yoga classes to practice yoga asanas, living in harmony with nature becomes your primary concern, and loving and not harming any living creature becomes of paramount importance.
Why You Must Practice Traditional Yoga
Traditional ways of yoga and exercise work against the tides of the human mind which can hold us back from harnessing the mind’s full potential. Therefore, traditional yoga is the way to be in control of your mind and body.
Besides, it takes discipline to be kind to yourself. Without self-discipline, you won’t know when to speak and when to hold back your tongue or even how to achieve the things that you have been put on this earth to achieve. This discipline comes with constant yoga practice.
That is the true power and magic of traditional yoga. So what are you waiting for? Let us begin. Apply for the best online yoga classes in Australia, here.