The Elite Yoga Method has been developed with a Cycling Specific Focus, to ensure athletes of all levels Perfect Strength and Flexibility for their passion of Cycling.
The Elite Yoga Programs develop athlete’s strength in key areas that aren’t developed in Cycling directly or from other cross training methods.
Clare used this method of Targeted Strength in preparing the Sydney Swans for the ‘leap and land’ that is a common high-risk movement in AFL. The Elite Yoga Cycling Specific program targeted approach will also attain Postural Balance to counteract the imbalances accrued from Cycling. When Strength and Flexibility are balanced the body will be in perfect postural alignment, allowing athletes to perform at peak performance.
Perfect Postural Alignment and Targeted Strength will be constructed in ways that no other type of training can achieve. This type of training works on Isolation and mind body connection along with your commitment to the process. You will feel the results immediately as you begin to understand recruitment and activation learnt during the sessions that can be taken to your passion sport and improve performance.