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Home Archive by category "Health & Wellness"

Category: Health & Wellness

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Yoga for Cyclist – 8 Limbs of Yoga You Must Know

April 19, 2021 / 259 / 0
Ÿoga” means to yoke, or unite. To practice yoga, you must bring the 8 ‘limbs’ of yoga together in all of your postures. Why? Because... Continue reading
Elite Yoga Australia - Yoga Poses
Health & Wellness
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Best Yoga Poses for Cyclists and Their Benefits

April 12, 2021 / 281 / 0
When learning your yoga poses for cyclists, it is extremely important to first practice and be diligent about the alignment of your body (and all... Continue reading
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What are the Best Stretches for Cyclists?

March 23, 2021 / 278 / 0
Hi. I am Clare, your personal yoga trainer from Australia. I’ve specialized in yoga for athletes and stretches for cyclists, after being a principal professional... Continue reading
Clare Holland- The Yoga Guru - Elite Yoga Australia
Health & Wellness
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Importance Of Traditional Yoga in Building Self-Discipline

January 15, 2021 / 324
The Idea of Traditional Yoga – What It Is On arriving at Shandor Remete’s “Hatha Yoga Shala” at Bondi, Sydney, Australia, I noticed that before... Continue reading
Best Online Yoga Programs for Cyclist - Elite Yoga Australia
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Why Guru Clare Recommends Elite Yoga for Cyclists

December 7, 2020 / 415 / 0
Would you like to have an edge over other cyclists? Then, you must train with Clare and the Elite Yoga method. The correct Yoga postures... Continue reading

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