Ÿoga” means to yoke, or unite. To practice yoga, you must bring the 8 ‘limbs’ of yoga together in all of your postures. Why? Because... Continue reading
When learning your yoga poses for cyclists, it is extremely important to first practice and be diligent about the alignment of your body (and all... Continue reading
Hi. I am Clare, your personal yoga trainer from Australia. I’ve specialized in yoga for athletes and stretches for cyclists, after being a principal professional... Continue reading
The Idea of Traditional Yoga – What It Is On arriving at Shandor Remete’s “Hatha Yoga Shala” at Bondi, Sydney, Australia, I noticed that before... Continue reading
Would you like to have an edge over other cyclists? Then, you must train with Clare and the Elite Yoga method. The correct Yoga postures... Continue reading